Health Benefits of Sleeping Naked

Shed those inhibitions, this is no time to be embarrassed. While some people may frown upon the idea of sleeping in the nude, keep an open mind as we discuss the benefits of sleeping in your birthday suit.

 Set a routine: Fix hours for when you sleep and wake up. This puts a healthy sleep cycle in place, and allows you to fall asleep quickly each night and sleep well through the night.


Reduces stress: In the case of sleep deficiency, the body’s functions enter a state of high alert, and cause an increase in blood pressure and production of stress hormones. The stress hormones make it harder to sleep and the higher blood pressure amplifies the risk of heart attacks and strokes.


Lowers inflammation: One of the most important benefits of sleep is that it helps to keep stress hormone levels in check. This allows the body to alleviate the levels of inflammation, which is known to increase the risk of heart-related diseases, premature aging, arthritis, cancer and diabetes.


No caffeine: Caffeine interferes with deep sleep, so avoid even small amounts found in chocolate and decaf coffee anytime after noon.


Lower risk of depression: Sleep has an impact on several chemicals in the body, including serotonin, which causes depression in people in the event of a deficiency. The right amount of sleep, close to 7 to 8 hours, can prevent the onset of depression by producing enough serotonin.

• Natural pain reliever

Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do little good and hence should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.

• Sebaceous glands stay happy

Sleep is not a complete no-activity state. The organs are at work and so to improve their productivity it is important that we don’t put pressure on them by way of clothes. It is said that bare skin absorbs more nutrients than with clothes on. Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.

• Natural pain reliever

Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do little good and hence should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.

• Sebaceous glands stay happy

Sleep is not a complete no-activity state. The organs are at work and so to improve their productivity it is important that we don’t put pressure on them by way of clothes. It is said that bare skin absorbs more nutrients than with clothes on. Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.

 
Article from yahoo