Health Tips

Healthy Food For Beautiful Glowing Skin

• Egg Yolks, legumes, avocados, soy and nuts contain Biotin that is good for skin.

• Salmon has DHA-Omega-3 that makes skin and hair healthier.

• Green Tea has polyphenols and free oxygen radical scavengers that thicken the epidermis (skin's outer layer).

• Pomegranate thickens the epidermis, prolongs fibroblast to produce more collagen and elastin which accelerate wound healing.

• Tomatoes contain nutrients that could prevent sunburn.